Meat|Poultry | Gluten Free Low Carb Keto High Protein

Chicken

Gallus gallus domesticus Allergen-Free
chicken

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (animal)

O Que É Chicken?

The most common type of poultry worldwide, cherished for its versatile lean meat and mild flavor, adaptable to countless culinary preparations.

"The Blank Canvas: How Chicken Became the World's Most Adaptable Protein."

Qual o Sabor de Chicken?

Mild, savory, slightly sweet (depending on cut)

Taste
Umami, Mild, Savory
Texture
Tender, Fibrous (cooked)
Aroma
Mild, Meaty, Cooked
Acidity
Low

Technical Metrics

Global Consumption

Most consumed meat globally, surpassing pork and beef.

Internal Temperature

Cook to an internal temperature of 165°F (74°C) for safety.

Protein Content

~25g protein per 100g cooked breast, low in fat.

Informação Nutricional

Per 112g (4 oz raw)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.7 mg
Potassium256 mg

Segredo do Chef

Brining chicken, even for a short time, significantly improves its moisture and tenderness. Always let cooked chicken rest before carving to redistribute juices.

Substitutos e Proporções de Chicken

O melhor substituto para Chicken é Turkey, usado na proporção de 1:1. Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Substitutos para Chicken com proporções
Substituto Proporção Melhor para
Turkey Melhor 1:1 Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.
Pork Tenderloin 1:1 Lean cut of pork with a similar mild flavor and tender texture when cooked properly.
Tofu (firm/extra-firm) 1:1 Excellent plant-based option, absorbs flavors well, provides protein and texture.
White Fish (e.g., Cod, Tilapia) 1:1 Offers a lean protein with a mild flavor, but texture is flakier and cooking time varies.

Como Escolher e Armazenar Chicken

  1. Choose chicken that is plump, pinkish, and free of strong odors.
  2. Opt for air-chilled chicken for better flavor and texture.

O Que Combina Bem Com Chicken?

  • Lemon
  • Garlic
  • Herbs (Rosemary
  • Thyme)
  • Vegetables
  • Rice
  • Pasta
  • Curry
  • Soy Sauce.

Perguntas frequentes

Qual o sabor de Chicken?

Mild, savory, slightly sweet (depending on cut) Mild|Meaty|Cooked

Qual é um bom substituto para Chicken?

O melhor substituto é Turkey (1:1). Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Como escolher e armazenar Chicken?

Choose chicken that is plump, pinkish, and free of strong odors. Opt for air-chilled chicken for better flavor and texture.

Receitas Usando Chicken

North American Chicken Thighs Legs American Beginner Cook

Old Ladies On A Bus Chicken

Discover the secret recipe overheard on a bus! This surprisingly delicious Old Ladies on a Bus Chicken is quick, easy, and bursting with sweet and savory flavor. Tender chicken is bathed in a tangy marmalade-barbecue glaze, creating a dish the whole family will love. Perfect for a weeknight dinner!

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Oven Chicken Winter Poultry

A Chicken In Every Pot Pie

This easy chicken pot pie recipe is a guaranteed crowd-pleaser, even for picky eaters! Flaky biscuit topping and tender chicken make this a comforting and delicious meal the whole family will adore. Perfect for a weeknight dinner or a special occasion.

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Dietary North American Equipment Dietary

A Whole Chicken On The Grill

Unlock the juicy secrets of perfectly grilled whole chicken! This Spanish-inspired recipe from the New Basics Cookbook delivers a moist, flavorful bird bursting with succulent juices – no rotisserie needed! We skip trussing for even cooking, ensuring each bite is tender and delicious. Get ready for a flavor explosion!

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Dietary Weeknight Low In Something Main Ingredient

All Purpose Crock Pot Chicken

Transform a simple chicken breast into a culinary chameleon with this incredibly versatile crock-pot recipe! Perfect for busy weeknights or summer gatherings, this tender and flavorful chicken is ready to be used in countless dishes. From zesty fajitas and refreshing pasta salads to hearty soups and classic chicken sandwiches – the possibilities are endless. Minimal prep work is required, making this the ultimate make-ahead marvel. Get ready to elevate your meals with this incredibly simple yet extraordinarily adaptable recipe!

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Main Dish Chinese Cuisine Presentation

Amazing Cashew Chicken

Craving takeout? This incredibly easy Amazing Cashew Chicken recipe delivers restaurant-quality flavor in just 30 minutes! Tender chicken, crisp-tender veggies, and crunchy cashews tossed in a savory, slightly sweet sauce. A weeknight winner that's sure to become a family favorite. #cashewchicken #chinesefood #easyrecipe #weeknightdinner #comfortfood

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Low Carb High In Something Chicken Very Low Carbs

Assamee Chicken

Discover the irresistible flavors of Assam with this authentic Assamese Chicken recipe! A family favorite, this tender and flavorful dish is surprisingly easy to make. Impress your friends and family with this aromatic masterpiece, perfect for a weeknight dinner or a special occasion. Get ready for a culinary journey to India with just a few simple steps.

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Main Dish Time To Make 60 Minutes Or Less Poultry

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Ground Beef 60 Minutes Or Less Spicy Occasion

Awesome Enchiladas

Craving the BEST enchiladas you'll EVER taste? Look no further! This recipe delivers unbelievably flavorful enchiladas, so good you'll be making them twice a month (we don't blame you!). Customize them with shredded chicken or ground beef, and flour or corn tortillas – it's the incredible homemade sauce that truly makes these enchiladas shine! Prepare for a flavor explosion!

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Chicken Easy Caribbean Central American

Barbados Roast Chicken

Experience the vibrant flavors of Barbados with this juicy and flavorful roast chicken recipe! Perfectly crispy skin and tender meat, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Inspired by a Christmas feast, this recipe brings the warmth of the islands to your table.

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Chicken Preparation Dietary Grilling

Barbecued Chicken Kuku Wa Kuchoma

Experience the vibrant flavors of East Africa with this authentic Swahili Barbecued Chicken Kuku Wa Kuchoma recipe! This grilling recipe, originating from Kenya and Tanzania, features tender chicken marinated in a fragrant blend of spices and herbs, then cooked to perfection over a charcoal fire. Serve this sizzling dish hot with a refreshing salad and your choice of fluffy rice or roasted potatoes. Get ready for a culinary adventure!

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4 Hours Or Less Dietary Oven Occasion

Basil Roasted Chicken With Garlic Sauce

Indulge in this irresistible Basil Roasted Chicken recipe! Aromatic basil infuses the succulent chicken, while a luscious garlic sauce, crafted from 30 roasted garlic cloves and pan juices, elevates this dish to pure perfection. Prepare for an unforgettable culinary experience – this recipe is guaranteed to be a showstopper! Warning: May cause extreme deliciousness and the need for a food coma.

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Summer Lunch Main Ingredient Served Cold

Bbq Chicken And Chipotle Salad

This wildly popular recipe, originally from Chiffonade Chef on the FC site and featured in Gourmet Magazine, is a flavor explosion! Incredibly easy and unbelievably tasty, this BBQ chicken and chipotle salad is a guaranteed crowd-pleaser. Get ready to experience a perfect blend of smoky chipotle, tangy BBQ, and juicy chicken, all tossed in a vibrant salad. Perfect for a quick weeknight meal or a casual get-together!

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Main Dish Main Dish Poultry Main Ingredient

Beer Braised Chicken

Unearth a culinary treasure! This Beer Braised Chicken recipe, discovered in a collection of vintage notebooks, delivers fall-off-the-bone tender chicken in a rich, deeply flavorful beer sauce. Simple to make yet incredibly satisfying, this recipe is perfect for a cozy weeknight dinner or a special occasion. Get ready to impress with this easy, yet elegant dish!

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Course Condiments Etc Dietary Main Ingredient

Beer Brined Chicken

Unleash the bold flavors of Scotland with this incredible Beer Brined Chicken recipe! Marinated in a rich Scottish Wee Heavy ale, this juicy chicken is bursting with depth and complexity. This recipe focuses on the perfect brine – the method your chicken needs before grilling, baking, frying, or any cooking method you prefer. We recommend grilling for that smoky char, but the possibilities are endless! Prepare for unbelievably tender and flavorful chicken, guaranteed to impress.

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4 Hours Or Less 4 Hours Or Less Poultry Course

Beer Brined Chicken

Unlock unbelievably juicy and crispy beer brined chicken! This recipe, inspired by Betty Crocker, delivers maximum flavor with minimal effort. Whether you prefer oven-baked or grilled (even try the beer-can method!), this recipe guarantees a show-stopping main course. Get ready for rave reviews!

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Taste Mood Chicken Occasion Comfort Food

Best Chicken Broccoli Casserole Ever

This incredibly creamy and cheesy chicken broccoli casserole is a crowd-pleaser! Perfect for a weeknight dinner or a potluck, this recipe is easy to follow and delivers amazing flavor. Inspired by a spontaneous dinner party, this casserole is guaranteed to become a family favorite. Get ready for rave reviews!

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Preparation Main Dish 3 Steps Or Less Main Ingredient

Mum's Beef Or Chicken Casserole

A heartwarming, nostalgic casserole recipe passed down from Mum! This versatile dish can be made with beef or chicken, and is perfect for a cozy weeknight meal. Enjoy a comforting, old-fashioned flavour, ready in under an hour! This recipe offers both oven and stovetop cooking methods for ultimate convenience. See the photo of the delicious beef version!

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Soups Stews Cuisine Iranian Persian Course

Persian Style Onion Soup

Experience the rich, savory depths of Persian cuisine with this decadent yet healthy onion soup, inspired by Gordon Ramsay's focus on fresh ingredients and bold flavors. Sweet caramelized onions, fragrant spices, and a bright citrus finish create a symphony of taste in every spoonful. Perfect for a cozy weeknight dinner or an impressive appetizer.

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Ingredientes de Meat|Poultry Relacionados

Precisa de um substituto para Chicken agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.