1 Gram Fat Chocolate Banana Freezer Pops Receita

Indulge in these guilt-free, creamy Chocolate Banana Freezer Pops! Made with just 1 gram of fat per pop (using the ingredients listed), these frozen treats are a delicious and healthy dessert option. Perfect for a hot day or a sweet snack, this recipe is easy to customize. Add a touch of sweetness with your favorite sugar substitute (like Splenda) if desired. Skip the fancy molds—we'll use convenient disposable cups and wooden sticks for easy removal! Get ready for a refreshing and surprisingly low-fat frozen delight.

Preparo 15 min
Cozimento 15 min
Calorias 34.4 kcal
Proteína 3g
Avaliação Seja o primeiro
1 Gram Fat Chocolate Banana Freezer Pops 99

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 Gram Fat Chocolate Banana Freezer Pops

  • 4 cups low-fat milk
  • 1 (3.9 oz) package sugar-free instant vanilla pudding mix
  • 2 ripe bananas
  • 1 (3.9 oz) package sugar-free instant chocolate pudding mix
  • 18 (3-ounce) disposable cups and 18 wooden sticks
  • 18 (3-ounce) disposable cups
  • 18 wooden sticks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 1 Gram Fat Chocolate Banana Freezer Pops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer 1 Gram Fat Chocolate Banana Freezer Pops

  1. In a medium bowl, whisk together 2 cups (473ml) cold milk and 1 package (3.9 oz) instant vanilla pudding mix until smooth and creamy.
  2. In a separate medium bowl, whisk together 2 cups (473ml) cold milk and 1 package (3.9 oz) instant chocolate pudding mix until smooth and creamy.
  3. Mash 2 ripe bananas thoroughly with a fork.
  4. Divide half (approximately 1 mashed banana) of the mashed banana equally among 18 (3-ounce) disposable cups.
  5. Layer half of the chocolate pudding mixture evenly over the banana in each cup.
  6. Top with the remaining mashed banana.
  7. Layer the remaining vanilla pudding mixture over the banana in each cup.
  8. Gently swirl a long knife through each cup to create a marbled effect.
  9. Freeze for 20 minutes.
  10. Insert a wooden stick into each cup.
  11. Return to the freezer and freeze completely (at least 4-6 hours, or overnight for best results).
  12. To remove, briefly run the cups under warm water.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

1g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer 1 Gram Fat Chocolate Banana Freezer Pops?

1 Gram Fat Chocolate Banana Freezer Pops leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 1 Gram Fat Chocolate Banana Freezer Pops?

1 Gram Fat Chocolate Banana Freezer Pops tem aproximadamente 34.4 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 1 Gram Fat Chocolate Banana Freezer Pops?

Os principais ingredientes de 1 Gram Fat Chocolate Banana Freezer Pops são Low Fat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas, Sugar Free Instant Chocolate Pudding Mix, Popsicle Molds, 18 (3-ounce) disposable cups. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação