1 Gram Fat Chocolate Banana Freezer Pops Recette

Indulge in these guilt-free, creamy Chocolate Banana Freezer Pops! Made with just 1 gram of fat per pop (using the ingredients listed), these frozen treats are a delicious and healthy dessert option. Perfect for a hot day or a sweet snack, this recipe is easy to customize. Add a touch of sweetness with your favorite sugar substitute (like Splenda) if desired. Skip the fancy molds—we'll use convenient disposable cups and wooden sticks for easy removal! Get ready for a refreshing and surprisingly low-fat frozen delight.

Préparation 15 min
Cuisson 15 min
Calories 34.4 kcal
Protéines 3g
1 Gram Fat Chocolate Banana Freezer Pops 98

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 Gram Fat Chocolate Banana Freezer Pops

  • 4 cups low-fat milk
  • 1 (3.9 oz) package sugar-free instant vanilla pudding mix
  • 2 ripe bananas
  • 1 (3.9 oz) package sugar-free instant chocolate pudding mix
  • 18 (3-ounce) disposable cups and 18 wooden sticks
  • 18 (3-ounce) disposable cups
  • 18 wooden sticks

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Comment préparer 1 Gram Fat Chocolate Banana Freezer Pops

  1. In a medium bowl, whisk together 2 cups (473ml) cold milk and 1 package (3.9 oz) instant vanilla pudding mix until smooth and creamy.
  2. In a separate medium bowl, whisk together 2 cups (473ml) cold milk and 1 package (3.9 oz) instant chocolate pudding mix until smooth and creamy.
  3. Mash 2 ripe bananas thoroughly with a fork.
  4. Divide half (approximately 1 mashed banana) of the mashed banana equally among 18 (3-ounce) disposable cups.
  5. Layer half of the chocolate pudding mixture evenly over the banana in each cup.
  6. Top with the remaining mashed banana.
  7. Layer the remaining vanilla pudding mixture over the banana in each cup.
  8. Gently swirl a long knife through each cup to create a marbled effect.
  9. Freeze for 20 minutes.
  10. Insert a wooden stick into each cup.
  11. Return to the freezer and freeze completely (at least 4-6 hours, or overnight for best results).
  12. To remove, briefly run the cups under warm water.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

1g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer 1 Gram Fat Chocolate Banana Freezer Pops ?

1 Gram Fat Chocolate Banana Freezer Pops prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 1 Gram Fat Chocolate Banana Freezer Pops ?

1 Gram Fat Chocolate Banana Freezer Pops contient environ 34.4 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 1 Gram Fat Chocolate Banana Freezer Pops ?

Les principaux ingrédients de 1 Gram Fat Chocolate Banana Freezer Pops sont Low Fat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas, Sugar Free Instant Chocolate Pudding Mix, Popsicle Molds, 18 (3-ounce) disposable cups. Consultez la liste complète avec les quantités ci-dessus.

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