Banana Split Dessert 4 Points Low Fat Low Sugar Receita

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Preparo 20 min

Cozimento 80 min

Calorias 100.7 kcal

Proteína 5g

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Banana Split Dessert 4 Points Low Fat Low Sugar

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Split Dessert 4 Points Low Fat Low Sugar

1 ½ cups Low Fat Graham Cracker Crumbs
¼ cup melted Reduced Fat Margarine
Fat Free Evaporated Milk
2 cups Nonfat Milk
2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix
3 medium Bananas, sliced
1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple
1 cup Fat Free Cool Whip
½ cup chopped Walnuts
¼ cup Sugar Free Chocolate Syrup
15 Maraschino Cherries
nonstick cooking spray
1 teaspoon vanilla extract

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Como fazer Banana Split Dessert 4 Points Low Fat Low Sugar

Preheat oven to 350°F (175°C).
Combine 1 ½ cups graham cracker crumbs and ¼ cup melted margarine. Mix well.
Press crumb mixture firmly into the bottom of a 9x13 inch dish coated with nonstick cooking spray.
In a large bowl, whisk together 2 cups of milk (any combination of skim, almond, or soy milk), 2 (3.4 ounce) packages sugar-free vanilla pudding mix, and 1 teaspoon vanilla extract for 2 minutes until slightly thickened.
Evenly spread pudding mixture over the graham cracker crust.
Arrange sliced bananas (about 3 medium bananas) over the pudding layer.
Top with 1 (20 ounce) can drained pineapple chunks.
Spread 1 cup of light whipped topping evenly over the pineapple.
Sprinkle with ½ cup chopped nuts (walnuts, pecans, or a mix).
Drizzle with ¼ cup sugar-free chocolate syrup.
Garnish with 15 maraschino cherries.
Refrigerate for at least 1 hour (or longer for a firmer dessert) before serving.
Cut into 15 servings.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar tem aproximadamente 100.7 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana Split Dessert 4 Points Low Fat Low Sugar?

Os principais ingredientes de Banana Split Dessert 4 Points Low Fat Low Sugar são Low Fat Graham Cracker Crumbs, Reduced Fat Margarine, Fat Free Evaporated Milk, Nonfat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas. Veja a lista completa com as medidas acima.