Banana Tapioca Pudding Receita

This dreamy Banana Tapioca Pudding is a guilt-free indulgence! Combining the creamy sweetness of tapioca with the luscious flavor of bananas, this recipe is surprisingly low in fat and calories. Easy to make in just 30 minutes, it's the perfect healthy dessert or light snack. Prepare to be amazed by the deliciousness!

Preparo 5 min
Cozimento 30 min
Calorias 171.3 kcal
Proteína 11g
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Banana Tapioca Pudding 181

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Tapioca Pudding

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Como fazer Banana Tapioca Pudding

  1. In a medium saucepan, whisk together 2 cups of milk, 1/2 cup quick-cooking tapioca pearls, 1/4 cup granulated sugar, and 1 large egg. Let the mixture stand for 5 minutes to allow the tapioca to soften.
  2. Place the saucepan over medium heat. Stir frequently and bring the mixture to a full rolling boil, ensuring the tapioca is cooked through and the pudding has thickened. This should take about 10-15 minutes.
  3. Remove the saucepan from the heat and stir in 1 teaspoon of vanilla extract.
  4. Gently fold in 2 ripe, mashed bananas.
  5. Cover the pudding and let it cool completely for at least 20 minutes. This allows the pudding to set further.
  6. Serve warm or cold. Garnish with a sprinkle of cinnamon or a dollop of whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

87g

Fat

2g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana Tapioca Pudding?

Banana Tapioca Pudding leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Banana Tapioca Pudding?

Banana Tapioca Pudding tem aproximadamente 171.3 calorias por porção, com cerca de 11 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Banana Tapioca Pudding?

Os principais ingredientes de Banana Tapioca Pudding são Skim Milk, Quick Cooking Tapioca, Sugar, Egg, Vanilla Extract, Bananas. Veja a lista completa com as medidas acima.

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