Ingredientes para Acorn Squash A La Kree
- 1 medium acorn squash
- 2 teaspoons soy margarine
- 1 tablespoon brown sugar
- salt and freshly ground black pepper to taste
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Como fazer Acorn Squash A La Kree
- Preheat your microwave.
- Cut one medium acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.
- Place the squash halves cut-side up in a microwave-safe baking dish.
- Add 2 teaspoons of margarine to each squash cavity.
- Sprinkle approximately 1 tablespoon of packed light brown sugar over the margarine in each squash half.
- Season generously with salt and freshly ground black pepper to taste.
- Cover the baking dish tightly with microwave-safe plastic wrap.
- Microwave on high for 13-16 minutes, or until a fork easily pierces the squash flesh. Cooking time may vary depending on your microwave and the size of the squash.
- Carefully remove the plastic wrap (be mindful of steam!). Let the squash cool for at least 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
53g
Fat
6g
Carbs
11g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Side Dishes Vegetables Easy Microwave Beginner Cook Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Squash Taste Mood Sweet Equipment
