Banana Stuffed Acorn Squash Receita

Sweet and savory collide in this delightful Banana Stuffed Acorn Squash recipe! Perfectly roasted acorn squash halves are filled with a creamy, spiced banana mixture, creating a healthy and surprisingly delicious fall or winter meal. Easy to make and guaranteed to impress!

Preparo 20 min
Cozimento 60 min
Calorias 139.7 kcal
Proteína 4g
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Banana Stuffed Acorn Squash 87

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Ingredientes para Banana Stuffed Acorn Squash

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Como fazer Banana Stuffed Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut acorn squash in half lengthwise.
  3. Scoop out seeds and pulp from each half, leaving about 1/4 inch of flesh on the sides.
  4. Remove the stem.
  5. In a medium bowl, mash 2 ripe bananas with a fork.
  6. Add 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, and 1 teaspoon vanilla extract to the mashed bananas.
  7. Stir in 2 tablespoons of vegan butter substitute (optional).
  8. Fill each acorn squash half with the banana mixture, spreading it evenly and mounding slightly in the center.
  9. Sprinkle the tops with a little extra cinnamon and nutmeg.
  10. Place the filled acorn squash halves in a baking dish. Pour 1/2 cup of water into the bottom of the dish.
  11. Bake for 45-60 minutes, or until the squash is tender and easily pierced with a fork.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Side Dishes Fruit Vegetables Oven Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Banana Stuffed Acorn Squash?

Banana Stuffed Acorn Squash leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Banana Stuffed Acorn Squash?

Banana Stuffed Acorn Squash tem aproximadamente 139.7 calorias por porção, com cerca de 4 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Stuffed Acorn Squash?

Os principais ingredientes de Banana Stuffed Acorn Squash são Acorn Squash, Banana, Cinnamon, Sugar, Brown Sugar, Nutmeg. Veja a lista completa com as medidas acima.

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