Almost No Fat Harvest Pumpkin Cinnamon Rolls Receita

Indulge in the warm, comforting flavors of fall with these unbelievably delicious and healthy Harvest Pumpkin Cinnamon Rolls! Made with a store-bought pizza dough base for ultimate convenience, these rolls are surprisingly low in fat and bursting with pumpkin spice goodness. Perfect for a special breakfast, brunch, or even a cozy Christmas morning treat, this recipe is easy enough for even the busiest cooks. The sweet pumpkin butter filling, combined with tart cranberries and crunchy flax seeds, creates a delightful flavor explosion that will have your family begging for more! (Optional: Add chopped walnuts for an extra nutritional boost.)

Preparo 15 min
Cozimento 30 min
Calorias 113.6 kcal
Proteína 0g
Avaliação Seja o primeiro
Almost No Fat Harvest Pumpkin Cinnamon Rolls 190

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almost No Fat Harvest Pumpkin Cinnamon Rolls

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Almost No Fat Harvest Pumpkin Cinnamon Rolls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Almost No Fat Harvest Pumpkin Cinnamon Rolls

  1. Preheat oven to 400°F (200°C). Lightly grease a 9-inch round baking pan.
  2. Roll out pizza dough to a 12x16 inch rectangle on a lightly floured surface.
  3. Spread 1/2 cup pumpkin butter evenly over the dough.
  4. Spread 1/2 cup applesauce evenly over the pumpkin butter.
  5. Sprinkle 2 tablespoons flax seeds and 1/2 cup dried cranberries evenly over the applesauce.
  6. Tightly roll the dough into a log, starting from the long side.
  7. Slice the log into 12 equal pieces and place them in the prepared pan.
  8. Bake for 20-25 minutes, or until golden brown.
  9. While the rolls are baking, whisk together 1 cup powdered sugar, 2 tablespoons pumpkin butter, and 2 tablespoons orange juice in a small bowl until smooth.
  10. Remove rolls from the oven and let them rest for 5 minutes.
  11. Drizzle or spread the glaze generously over the warm rolls. Let it sit for a few minutes to soak in.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

96g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Almost No Fat Harvest Pumpkin Cinnamon Rolls?

Almost No Fat Harvest Pumpkin Cinnamon Rolls leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Almost No Fat Harvest Pumpkin Cinnamon Rolls?

Almost No Fat Harvest Pumpkin Cinnamon Rolls tem aproximadamente 113.6 calorias por porção, com cerca de 0 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Almost No Fat Harvest Pumpkin Cinnamon Rolls?

Os principais ingredientes de Almost No Fat Harvest Pumpkin Cinnamon Rolls são Pizza Dough, Unsweetened Applesauce, Pumpkin Butter, Dried Cranberries, Flax Seeds, Powdered Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação