Flax Seeds

Indulge in these unbelievably delicious and healthy Banana Morning Glory Muffins, adapted from Cooking Light Magazine (July 2007)! These muffins are bursting with flavor from ripe bananas, juicy pineapple, crunchy walnuts, and chewy dates. Perfect for a quick and nutritious breakfast or snack, they're also incredibly versatile – feel free to experiment with substitutions! Plus, they freeze beautifully – grab one from the freezer for a ready-to-eat treat in just an hour. This recipe is a must-try for busy mornings and healthy snacking.

Start your day with this vibrant and surprisingly creamy Tofu Fruit Smoothie! Packed with protein from silken tofu, natural sweetness from fruits, and a boost of nutrients, it's the perfect healthy and delicious breakfast or snack. This easy recipe takes just minutes to prepare and is naturally vegan and gluten-free.

Indulge in this moist and flavorful Banana Walnut Cake, secretly packed with goodness! Made with ripe bananas, wholesome wheatgerm (a fantastic source of Vitamin E!), and LSA mix (or ground flaxseed for a healthy boost), this recipe is a guilt-free treat the whole family will adore. Perfect for breakfast, brunch, or an afternoon snack, this cake is naturally sweetened and incredibly satisfying. Say goodbye to processed ingredients and hello to a healthier, happier way to enjoy cake!

This moist and delicious Apple Butterscotch Cake recipe, originally from the October 2006 Nick Jr. Family Magazine, is a wholesome treat perfect for lunchboxes or an afternoon snack. Bursting with the flavors of autumn, this cake is made with nutritious ingredients and is surprisingly sweet on its own – though a dusting of powdered sugar adds a beautiful finishing touch! Get ready to bake up a batch of fall goodness.

Fuel your day with this protein-packed, energizing Almond, Sunflower, and Berry Power Shake! Soaking the nuts and seeds overnight unlocks maximum nutrition and digestibility. This delicious and healthy breakfast shake, inspired by Dr. Joseph Mercola and naturopathic advice, is bursting with antioxidants and healthy fats. Made with organic ingredients for optimal benefits, this shake is perfect for busy mornings or a healthy afternoon pick-me-up. Get your energy boost the natural way!

Fuel your day with our Banana Power Smoothie! This quick and nutritious blend is packed with potassium and fiber, keeping you feeling full and energized longer. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime snack. Get your daily dose of fruity goodness!

Fuel your day with this delicious and nutritious Berry Banana Protein Power Shake! Packed with high-fiber and high-protein ingredients, this quick and easy recipe is the perfect way to start your morning or refuel after a workout. Blend up a creamy, berry-licious treat that's both satisfying and healthy.

Start your day with these fluffy, flavorful Apple Flax Pancakes! Packed with apples for sweetness and flaxseed for a fiber boost, this recipe is a guilt-free breakfast treat the whole family will love. No more "yuk" factor – just delicious, healthy pancakes! Adapted from a Hyvee.com recipe.

Start your day with these delicious and healthy Applesauce Oatmeal Muffin Tops or Muffins! Perfect for breakfast, a quick snack, or a satisfying brown-bag lunch. This recipe, adapted from a William Sonoma classic and improved with user feedback, combines the wholesome goodness of oats and applesauce with a delightful streusel topping. These muffins are incredibly versatile; bake them as mini muffin tops for a delightful bite or as larger muffins for a heartier treat. Get ready for a burst of flavor in every bite!

Fuel your morning with these moist and chewy Banana Nut Breakfast Cookies! Packed with wholesome oats, crunchy nuts, and the sweetness of ripe bananas, these cookies are the perfect grab-and-go breakfast or a delicious afternoon treat. Easy to make and even easier to devour!

This delicious and refreshing berry smoothie is a Weight Watchers-friendly treat, clocking in at just 2.5 points per serving! Aunt Joanie's secret recipe is packed with antioxidants thanks to the blueberries (but feel free to experiment with your favorite frozen berries). Perfect as a filling mid-morning snack or a light dessert, this easy 5-minute smoothie will become your new go-to healthy indulgence. Get ready for a burst of fruity flavor and a boost of energy!

This incredibly easy granola recipe is ready in under 20 minutes and will leave your kitchen smelling amazing! It's perfectly balanced—not too sweet—and a guaranteed crowd-pleaser. Boost the nutritional value by adding 2 tablespoons of wheat germ and 1 teaspoon of brewer's yeast (optional). Get ready to enjoy a crunchy, healthy breakfast or snack!

Taste the magic of Big Sur! This recipe, inspired by Terry "Hide" Prince and the legendary Big Sur Bakery, delivers a dense, nutrient-packed bread bursting with flavor. Imagine a hearty, seed-studded English muffin, elevated with the unique coastal twist of kelp for seasoning. This isn't your average bread; it's a powerhouse of amaranth, millet, quinoa, flax seeds, and wholesome grains, offering a blissful buttery crunch after toasting. Adapted from a sea voyage recipe, this bread is surprisingly easy to make, even for beginners! Perfect for breakfast, brunch, or a unique side, get ready for a taste of Big Sur in your kitchen.

Spice up your weeknight dinner with Amy's Healthy Meatloaf! This recipe takes a classic comfort food and adds a delicious kick with a vibrant, flavorful sauce. We've boosted the nutritional value with healthy ingredients, resulting in a juicy and satisfying meatloaf the whole family will love. Get ready for rave reviews!

Elevate your weekend brunch with our Better Waffle recipe! This collaborative creation delivers fluffy, golden-brown waffles bursting with flavor. Easy to follow instructions and simple ingredients make this the perfect recipe for waffle lovers of all skill levels. Get ready for the most delicious waffles you've ever tasted!

Dive into the vibrant world of raw vegan baking with this exciting Alla S Cranberry Scone recipe, adapted from Victoria Boutenko's "12 Steps to Raw Foods." These delectable scones require no oven – just your dehydrator! Enjoy the naturally sweet and tart cranberry flavor in a wholesome, guilt-free treat. Perfect for a healthy breakfast or afternoon snack.

Inspired by Heidi Swanson's legendary Big Sur Power Bars (from her iconic cookbook, 101 Cookbooks), this recipe is your customizable ticket to chewy, gooey, and intensely satisfying energy bars! Perfect for hikers, busy mornings, or anyone craving a naturally sweet and wholesome treat. These bars are delightfully soft and a little messy – embrace the delicious imperfections! Easily adapt to your favorite nuts, seeds, and dried fruits.

Indulge in the warm, comforting flavors of fall with this deliciously dense pumpkin bread! This recipe, perfected through countless trials, offers a healthier twist on a classic. Made with flax eggs for a boost of omega-3s and naturally sweetened with brown sugar and xylitol (substitutable with all brown sugar), it's moist, flavorful, and practically vegan. Enjoy warm with a dollop of coconut oil or your favorite spread. Customize it with raisins, shredded carrots, or your favorite mix-ins for endless variety. Perfect for breakfast, brunch, or a delightful afternoon treat!