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Almost No Fat Harvest Pumpkin Cinnamon Rolls Recipe

Indulge in the warm, comforting flavors of fall with these unbelievably delicious and healthy Harvest Pumpkin Cinnamon Rolls! Made with a store-bought pizza dough base for ultimate convenience, these rolls are surprisingly low in fat and bursting with pumpkin spice goodness. Perfect for a special breakfast, brunch, or even a cozy Christmas morning treat, this recipe is easy enough for even the busiest cooks. The sweet pumpkin butter filling, combined with tart cranberries and crunchy flax seeds, creates a delightful flavor explosion that will have your family begging for more! (Optional: Add chopped walnuts for an extra nutritional boost.)

Prep Time 15 mins
Cook Time 30 mins
Calories 113.6 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Almost No Fat Harvest Pumpkin Cinnamon Rolls 94

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Almost No Fat Harvest Pumpkin Cinnamon Rolls

  • 1 (13.8 ounce) package refrigerated pizza dough
  • 1/2 cup unsweetened applesauce
  • 1/2 cup + 2 tablespoons pumpkin butter
  • 1/2 cup dried cranberries
  • 2 tablespoons flax seeds
  • 1 cup powdered sugar
  • 2 tablespoons orange juice

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How to Make Almost No Fat Harvest Pumpkin Cinnamon Rolls

  1. Preheat oven to 400°F (200°C). Lightly grease a 9-inch round baking pan.
  2. Roll out pizza dough to a 12x16 inch rectangle on a lightly floured surface.
  3. Spread 1/2 cup pumpkin butter evenly over the dough.
  4. Spread 1/2 cup applesauce evenly over the pumpkin butter.
  5. Sprinkle 2 tablespoons flax seeds and 1/2 cup dried cranberries evenly over the applesauce.
  6. Tightly roll the dough into a log, starting from the long side.
  7. Slice the log into 12 equal pieces and place them in the prepared pan.
  8. Bake for 20-25 minutes, or until golden brown.
  9. While the rolls are baking, whisk together 1 cup powdered sugar, 2 tablespoons pumpkin butter, and 2 tablespoons orange juice in a small bowl until smooth.
  10. Remove rolls from the oven and let them rest for 5 minutes.
  11. Drizzle or spread the glaze generously over the warm rolls. Let it sit for a few minutes to soak in.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

96g

Fat

0g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Breakfast Fruit American Fall Holiday Event Nuts Christmas Thanksgiving Halloween Seasonal Inexpensive Apples