Ingredientes para Apple Crunch Bars
- 2 cups all-purpose flour
- 1 1/2 cups packed brown sugar
- Margarine
- Baking Soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon salt
- 2 teaspoons vanilla extract
- Plain Low Fat Yogurt
- Egg Whites
- 4 cups peeled, cored and diced Granny Smith apples
- 1 cup chopped walnuts
- 1 cup (2 sticks) butter, melted
- 1 1/2 cups quick-cooking rolled oats
- maple syrup
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Como fazer Apple Crunch Bars
- Preheat oven to 350°F (175°C). Grease and flour a 8x8 inch baking pan.
- In a large bowl, combine diced apples, oats, flour, brown sugar, nuts, and cinnamon. Mix well.
- In a separate bowl, whisk together melted butter, maple syrup, and salt.
- Pour the wet ingredients into the dry ingredients and stir until evenly moistened.
- Pour the mixture into the prepared baking pan and press down firmly to create an even layer.
- Bake for 50 minutes, or until golden brown and the edges are slightly crisp.
- Let the bars cool completely in the pan before cutting into squares. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
42g
Fat
2g
Carbs
5g
