Ingredientes para Apple Walnut Oatmeal
- 1 medium apple (chopped)
- ½ cup apple juice
- 1 cup rolled oats
- 1 teaspoon ground cinnamon
- a pinch of salt
- ½ cup walnuts
- 1 tablespoon honey (or to taste)
- 1 teaspoon vanilla extract
- a splash of milk or cream (optional)
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Como fazer Apple Walnut Oatmeal
- In a medium saucepan, combine 1 medium apple (chopped), ½ cup apple juice, 1 cup rolled oats, 1 teaspoon ground cinnamon, and a pinch of salt.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce heat to low and simmer for 1 minute, stirring frequently to prevent sticking.
- Remove from heat and stir in ½ cup walnuts, 1 tablespoon honey (or to taste), and 1 teaspoon vanilla extract.
- Cover and let stand for 5 minutes to allow the oats to fully absorb the liquid and soften.
- Serve warm. Optionally, add a splash of milk or cream for extra richness.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
117g
Fat
3g
Carbs
19g
