Apples And Milk Snack Receita

Craving a comforting, low-calorie snack? This Apples and Milk Snack is ready in minutes! Enjoy a warm, filling, and surprisingly delicious treat perfect for a quick breakfast, afternoon pick-me-up, or late-night craving. Made with just a few simple ingredients and customizable to your sweetness preference, this recipe is a guilt-free indulgence.

Preparo 3 min
Cozimento 5 min
Calorias 128.2 kcal
Proteína 10g
Avaliação Seja o primeiro
Apples And Milk Snack 233

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apples And Milk Snack

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Como fazer Apples And Milk Snack

  1. Cut 1 medium apple into small, bite-sized pieces.
  2. Place the apple pieces in a microwave-safe bowl or mug.
  3. Pour 1/2 cup of fat-free milk over the apples.
  4. Add 1-2 tablespoons of your favorite syrup (maple syrup, agave nectar, or honey).
  5. Microwave on high for 1 minute.
  6. Stir gently to combine.
  7. Microwave for another 1-2 minutes, or until the apples are tender and heated through. Cooking time may vary depending on your microwave.
  8. Let stand for 1 minute before enjoying. Add a sprinkle of cinnamon for extra warmth and flavor (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

73g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Apples And Milk Snack?

Apples And Milk Snack leva cerca de 8 minutos do início ao fim — aproximadamente 3 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Apples And Milk Snack?

Apples And Milk Snack tem aproximadamente 128.2 calorias por porção, com cerca de 10 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Apples And Milk Snack?

Os principais ingredientes de Apples And Milk Snack são Dried Apple Rings, Skim Milk, Sugar Free Maple Syrup, 1 pinch cinnamon (optional). Veja a lista completa com as medidas acima.

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