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Apples And Milk Snack Recipe

Craving a comforting, low-calorie snack? This Apples and Milk Snack is ready in minutes! Enjoy a warm, filling, and surprisingly delicious treat perfect for a quick breakfast, afternoon pick-me-up, or late-night craving. Made with just a few simple ingredients and customizable to your sweetness preference, this recipe is a guilt-free indulgence.

Prep Time 3 mins
Cook Time 5 mins
Calories 128.2 kcal
Protein 10g
Rating 4.0 (2 Reviews)
Apples And Milk Snack

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apples And Milk Snack

  • Dried Apple Rings
  • Skim Milk
  • Sugar Free Maple Syrup

How to Make Apples And Milk Snack

  1. Cut 1 medium apple into small, bite-sized pieces.
  2. Place the apple pieces in a microwave-safe bowl or mug.
  3. Pour 1/2 cup of fat-free milk over the apples.
  4. Add 1-2 tablespoons of your favorite syrup (maple syrup, agave nectar, or honey).
  5. Microwave on high for 1 minute.
  6. Stir gently to combine.
  7. Microwave for another 1-2 minutes, or until the apples are tender and heated through. Cooking time may vary depending on your microwave.
  8. Let stand for 1 minute before enjoying. Add a sprinkle of cinnamon for extra warmth and flavor (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

73g

Fat

1g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Snacks Fruit Easy Beginner Cook Vegetarian Dietary Gluten Free Egg Free Free Of Something Apples Taste Mood Sweet Number Of Servings 3 Steps Or Less