Ingredients for Apples And Milk Snack
- 1 medium apple
- 1/2 cup Skim Milk
- 1-2 tablespoons Sugar Free Maple Syrup
- 1 pinch cinnamon (optional)
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How to Make Apples And Milk Snack
- Cut 1 medium apple into small, bite-sized pieces.
- Place the apple pieces in a microwave-safe bowl or mug.
- Pour 1/2 cup of fat-free milk over the apples.
- Add 1-2 tablespoons of your favorite syrup (maple syrup, agave nectar, or honey).
- Microwave on high for 1 minute.
- Stir gently to combine.
- Microwave for another 1-2 minutes, or until the apples are tender and heated through. Cooking time may vary depending on your microwave.
- Let stand for 1 minute before enjoying. Add a sprinkle of cinnamon for extra warmth and flavor (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
73g
Fat
1g
Carbs
9g