Ingredients for Apples And Milk Snack
- Dried Apple Rings
- Skim Milk
- Sugar Free Maple Syrup
How to Make Apples And Milk Snack
- Cut 1 medium apple into small, bite-sized pieces.
- Place the apple pieces in a microwave-safe bowl or mug.
- Pour 1/2 cup of fat-free milk over the apples.
- Add 1-2 tablespoons of your favorite syrup (maple syrup, agave nectar, or honey).
- Microwave on high for 1 minute.
- Stir gently to combine.
- Microwave for another 1-2 minutes, or until the apples are tender and heated through. Cooking time may vary depending on your microwave.
- Let stand for 1 minute before enjoying. Add a sprinkle of cinnamon for extra warmth and flavor (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
73g
Fat
1g
Carbs
9g
