Ingredientes para Artichoke Stuffed Manicotti Weight Watchers
- 6 manicotti
- 1 (14 ounce) can water-packed artichoke hearts, drained and squeezed dry
- 1 1/4 cups part-skim ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 scallions, green and white parts, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 cups marinara sauce
- 1 cup part-skim mozzarella cheese, shredded
- nonstick spray
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Como fazer Artichoke Stuffed Manicotti Weight Watchers
- Cook manicotti according to package directions. Drain in a colander and rinse under cold water to prevent sticking.
- Preheat oven to 350°F (175°C).
- Spray two shallow (approximately 9x13 inch) baking dishes with nonstick spray.
- In a food processor, combine the artichoke hearts, ricotta cheese, Parmesan cheese, scallions, salt, and pepper. Pulse until fairly smooth but still slightly chunky.
- Using a small spoon or piping bag, fill each manicotti tube with about 3 tablespoons of the artichoke mixture.
- Spread 1 cup of marinara sauce evenly in the bottom of each baking dish.
- Arrange 6 manicotti in each dish, slightly overlapping if needed.
- Top the manicotti in each dish with the remaining marinara sauce.
- Sprinkle each dish with 1/2 cup of the mozzarella cheese.
- Cover each dish with foil.
- Bake, covered, for 30 minutes.
- Remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted, bubbly, and lightly golden brown.
- Let stand for 5-10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
37g
Fat
23g
Carbs
10g
