B O B Aka Pork Roll Egg Cheese Receita

Craving a Jersey Shore classic? This recipe recreates the legendary B O B (Pork Roll, Egg, & Cheese) sandwich, made famous at Jersey Shore Medical Center! While authentically using Taylor Pork Roll and a Kaiser roll is ideal, this adaptable recipe uses readily available substitutes for a delicious breakfast or snack any time. Learn how to make this iconic sandwich, whether you prefer it microwaved for speed or pan-fried for a richer flavor. Get ready to experience the taste of New Jersey, no matter where you are!

Preparo 5 min
Cozimento 8 min
Calorias 285.5 kcal
Proteína 29g
Avaliação Seja o primeiro
B O B Aka Pork Roll Egg Cheese 160

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para B O B Aka Pork Roll Egg Cheese

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Como fazer B O B Aka Pork Roll Egg Cheese

  1. Prepare your chosen meat: If using Taylor Pork Roll (recommended!), slice 2-3 oz. If substituting with Canadian bacon, bacon, or ham, use approximately the same amount.
  2. Cook the meat: Cook the meat to your liking. For microwave cooking, heat for 30 seconds. For pan-frying, cook over medium heat until heated through.
  3. Cook the egg: Fry or scramble 1 large egg. For microwave cooking, heat for 30 seconds.
  4. Warm the roll: Lightly toast a Hawaiian roll (or Kaiser roll, if available).
  5. Assemble the sandwich: Layer the cooked meat, egg, and 1-2 slices of cheese (cheddar or American recommended) onto the roll.
  6. Season: Add salt and pepper to taste.
  7. Optional steaming: Wrap the assembled sandwich in wax paper for a few minutes to let it steam, enhancing the flavors.
  8. Enjoy your B O B!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

4g

Fat

20g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Eggs Dairy Easy Beginner Cook Cheese Eggs Dietary Inexpensive Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer B O B Aka Pork Roll Egg Cheese?

B O B Aka Pork Roll Egg Cheese leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem B O B Aka Pork Roll Egg Cheese?

B O B Aka Pork Roll Egg Cheese tem aproximadamente 285.5 calorias por porção, com cerca de 29 g de proteína, 10 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para B O B Aka Pork Roll Egg Cheese?

Os principais ingredientes de B O B Aka Pork Roll Egg Cheese são Kaiser Roll, Egg, Pork Roll, American Cheese, Salt and pepper, to taste. Veja a lista completa com as medidas acima.

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