Bacon And Bagels Low Fat Receita

Start your day with this quick and easy low-fat bacon and bagel breakfast sandwich! This recipe is perfect for busy mornings, romantic breakfasts in bed, or impressing your loved one with a delicious and healthy twist on a classic. Using turkey bacon and light cream cheese keeps the calories in check, but feel free to indulge with regular bacon and cream cheese for extra flavor. Get ready for crispy bacon, perfectly toasted bagels, and a satisfying breakfast that's ready in minutes!

Preparo 5 min

Cozimento 7 min

Calorias 307.5 kcal

Proteína 24g

Avaliação Seja o primeiro

193

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bacon And Bagels Low Fat

2 bagels
4 slices turkey bacon
4 tablespoons fat-free cream cheese
1 small tomato
1 teaspoon olive oil

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Como fazer Bacon And Bagels Low Fat

Heat 1 teaspoon of olive oil in a medium-sized frying pan over medium-high heat.
Add 4 slices of turkey bacon to the pan and cook until crispy, approximately 3-4 minutes per side. Alternatively, cook bacon according to microwave package instructions.
While the bacon cooks, slice open 2 bagels and toast them in a toaster or toaster oven to your desired level of crispness.
Once the bacon is cooked, remove it from the pan and place it on a paper towel-lined plate to drain excess grease.
Cut each bacon strip in half.
Spread 2 tablespoons of light cream cheese on each bagel half.
Layer 1 slice of tomato (about 1/4 inch thick) and 2 halves of bacon on each bagel half.
Assemble the sandwiches and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

24g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Bacon 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Breakfast Lunch Pork American Easy Beginner Cook Sandwiches Inexpensive Meat 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bacon And Bagels Low Fat?

Bacon And Bagels Low Fat leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Bacon And Bagels Low Fat?

Bacon And Bagels Low Fat tem aproximadamente 307.5 calorias por porção, com cerca de 24 g de proteína, 17 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Bacon And Bagels Low Fat?

Os principais ingredientes de Bacon And Bagels Low Fat são Miniature Bagels, Turkey Bacon, Fat Free Cream Cheese, Whole Tomato, Cooking Oil. Veja a lista completa com as medidas acima.