Aloha Delight Salad Receita

Escape to paradise with this vibrant Aloha Delight Salad! A quick and easy fruit salad bursting with tropical flavors and a delightful mix of textures. Perfect for a healthy and refreshing snack or light dessert. This recipe, inspired by "Vegetarian Meals for People on-the-Go," is ready in minutes!

Preparo 15 min
Cozimento 15 min
Calorias 243.1 kcal
Proteína 5g
Avaliação Seja o primeiro
Aloha Delight Salad 182

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aloha Delight Salad

  • 1 (11 ounce) can mandarin oranges
  • mango
  • 2 bananas, sliced
  • 1 (15 ounce) can pineapple chunks
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup chopped walnuts
  • dates
  • honey
  • lemon juice
  • 1 cup seedless green grapes
  • 1 cup miniature marshmallows
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon vanilla extract
  • strawberries
  • blueberries
  • chopped mint leaves
  • juice of 1 lime

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Como fazer Aloha Delight Salad

  1. Wash and prepare all fruits. Cube the pineapple and mango, slice the strawberries, and gently rinse the blueberries.
  2. In a large bowl, combine the pineapple, mango, strawberries, and blueberries.
  3. Add the chopped mint leaves and unsweetened coconut flakes.
  4. Squeeze the juice of 1 lime over the fruit mixture.
  5. Gently toss to combine all ingredients and ensure the fruit is evenly coated with lime juice.
  6. Serve immediately or chill for later. Garnish with extra mint leaves if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

21g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Aloha Delight Salad?

Aloha Delight Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Aloha Delight Salad?

Aloha Delight Salad tem aproximadamente 243.1 calorias por porção, com cerca de 5 g de proteína, 15 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Aloha Delight Salad?

Os principais ingredientes de Aloha Delight Salad são Orange, Mangoes, Bananas, Pineapple Chunks, Unsweetened Coconut, Walnuts. Veja a lista completa com as medidas acima.

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