Baked Asparagus Spinach Risotto Receita

This effortless Baked Asparagus Spinach Risotto from Cooking Light is a game-changer! No more tedious risotto stirring – this oven-baked version delivers creamy, cheesy perfection with minimal effort. Asparagus and spinach add vibrant color and healthy nutrients to this surprisingly simple dish. Get ready for a restaurant-quality meal in under an hour!

Preparo 15 min
Cozimento 60 min
Calorias 365 kcal
Proteína 30g
Avaliação Seja o primeiro
Baked Asparagus Spinach Risotto 147

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Ingredientes para Baked Asparagus Spinach Risotto

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Como fazer Baked Asparagus Spinach Risotto

  1. Preheat oven to 400°F (200°C).
  2. Heat 2 tablespoons of olive oil in a Dutch oven over medium heat.
  3. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
  4. Add 1 ½ cups Arborio rice and stir constantly for 1 minute to coat with oil.
  5. Stir in 5 ounces fresh spinach, ½ teaspoon salt, ¼ teaspoon nutmeg, and 2 cups hot vegetable or chicken broth.
  6. Bring to a simmer, cook for 7 minutes, stirring occasionally.
  7. Stir in ¼ cup grated Parmesan cheese.
  8. Cover the Dutch oven and bake in the preheated oven for 15 minutes.
  9. Stir in 1 cup asparagus spears (trimmed and cut into 1-inch pieces) and remaining ¼ cup Parmesan cheese.
  10. Add ½ to 1 cup more hot broth if the mixture seems dry.
  11. Bake for an additional 15 minutes, or until the liquid is almost absorbed and the rice is creamy. Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

22g

Fat

16g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Baked Asparagus Spinach Risotto?

Baked Asparagus Spinach Risotto leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Baked Asparagus Spinach Risotto?

Baked Asparagus Spinach Risotto tem aproximadamente 365 calorias por porção, com cerca de 30 g de proteína, 17 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Baked Asparagus Spinach Risotto?

Os principais ingredientes de Baked Asparagus Spinach Risotto são Olive Oil, Onion, Arborio Rice, Fresh Spinach Leaves, Chicken Stock, Salt. Veja a lista completa com as medidas acima.

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