Ingredientes para Baked Cheesy Chicken Nuggets No Bread Coating
- 1 cup Polenta
- 1 cup grated Parmesan cheese
- 1 pound boneless skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
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Como fazer Baked Cheesy Chicken Nuggets No Bread Coating
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Gently pound chicken breasts to about ½ inch thickness using a meat mallet or rolling pin.
- Cut the chicken into nugget-sized pieces (approximately 1-inch cubes).
- In a shallow bowl, combine 1 cup polenta and ½ cup finely grated Parmesan cheese. Add ½ teaspoon garlic powder, ¼ teaspoon paprika (optional), and salt and pepper to taste.
- Dip each chicken nugget into the polenta mixture, pressing gently to ensure it adheres evenly.
- Arrange the coated nuggets in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown and crispy. Flip halfway through for even browning.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
0g
Fat
17g
Carbs
2g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific 5 Ingredients Or Less Main Dish Poultry Australian Oven Easy Beginner Cook Chicken Dietary Gluten Free High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Meat Chicken Breasts Equipment
