Forktionary

Baked Cheesy Chicken Nuggets No Bread Coating Recipe

Craving crispy, cheesy chicken nuggets without the gluten? This recipe is a game-changer! We're ditching the breading and using a simple, flavorful polenta and parmesan crust for irresistibly delicious, gluten-free nuggets. Perfect for kids and adults alike, these bake up golden brown and cheesy in just 30 minutes. Customize them with your favorite herbs and spices for an extra flavor boost!

Prep Time 15 mins
Cook Time 30 mins
Calories 197.3 kcal
Protein 38g
Rating 4.6 (16 Reviews)
Baked Cheesy Chicken Nuggets No Bread Coating 79

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Cheesy Chicken Nuggets No Bread Coating

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How to Make Baked Cheesy Chicken Nuggets No Bread Coating

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Gently pound chicken breasts to about ½ inch thickness using a meat mallet or rolling pin.
  3. Cut the chicken into nugget-sized pieces (approximately 1-inch cubes).
  4. In a shallow bowl, combine 1 cup polenta and ½ cup finely grated Parmesan cheese. Add ½ teaspoon garlic powder, ¼ teaspoon paprika (optional), and salt and pepper to taste.
  5. Dip each chicken nugget into the polenta mixture, pressing gently to ensure it adheres evenly.
  6. Arrange the coated nuggets in a single layer on the prepared baking sheet.
  7. Bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown and crispy. Flip halfway through for even browning.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

17g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific 5 Ingredients Or Less Main Dish Poultry Australian Oven Easy Beginner Cook Chicken Dietary Gluten Free High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Meat Chicken Breasts Equipment