Ingredientes para Baked Chicken Breast Supreme
- 1 cup sour cream
- 1/4 cup lemon juice
- Worcestershire Sauce
- Celery Seed
- 1/2 teaspoon paprika
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 1/2 cups dry breadcrumbs
- 1 teaspoon seasoning salt
- 1 cup plain yogurt
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Como fazer Baked Chicken Breast Supreme
- In a large bowl, whisk together 1 cup sour cream or plain yogurt, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Wash and thoroughly pat dry 4 (6-ounce) boneless, skinless chicken breasts with paper towels.
- Add the chicken breasts to the marinade, ensuring they are fully coated.
- Cover the bowl and refrigerate for at least 8 hours, or preferably overnight.
- Preheat oven to 400°F (200°C). Line a baking sheet with foil and grease lightly.
- Remove the chicken from the marinade and let excess drip off.
- In a shallow dish, combine 1 1/2 cups dry breadcrumbs (see tip below) and 1 teaspoon seasoning salt.
- Coat each chicken breast evenly in the breadcrumb mixture.
- Arrange the breaded chicken breasts on the prepared baking sheet.
- Bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
13g
Carbs
8g
