Baked Chicken Breast Supreme Rezept

Elevate your weeknight dinner with this incredibly juicy and flavorful Baked Chicken Breast Supreme! Marinated overnight in a tangy sour cream and lemon mixture, then coated in crispy breadcrumbs, this recipe delivers unbelievably tender chicken that's bursting with flavor. The secret? Perfectly dried breadcrumbs for a golden-brown, crunchy coating that won't get soggy. Prepare ahead – the overnight marinade is key to achieving that melt-in-your-mouth texture. Get ready for a restaurant-quality chicken dish that's surprisingly easy to make!

Vorbereitung 20 Min.
Kochzeit 1480 Min.
Kalorien 294.1 kcal
Eiweiß 59g
Bewertung Sei der Erste
Baked Chicken Breast Supreme 189

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Zutaten für Baked Chicken Breast Supreme

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Zubereitung von Baked Chicken Breast Supreme

  1. In a large bowl, whisk together 1 cup sour cream or plain yogurt, 1/4 cup lemon juice, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Wash and thoroughly pat dry 4 (6-ounce) boneless, skinless chicken breasts with paper towels.
  3. Add the chicken breasts to the marinade, ensuring they are fully coated.
  4. Cover the bowl and refrigerate for at least 8 hours, or preferably overnight.
  5. Preheat oven to 400°F (200°C). Line a baking sheet with foil and grease lightly.
  6. Remove the chicken from the marinade and let excess drip off.
  7. In a shallow dish, combine 1 1/2 cups dry breadcrumbs (see tip below) and 1 teaspoon seasoning salt.
  8. Coat each chicken breast evenly in the breadcrumb mixture.
  9. Arrange the breaded chicken breasts on the prepared baking sheet.
  10. Bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

13g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Breast Supreme?

Baked Chicken Breast Supreme dauert insgesamt etwa 1500 Minuten – ungefähr 20 Minuten Vorbereitung und 1480 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Breast Supreme?

Baked Chicken Breast Supreme hat etwa 294.1 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 8 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Chicken Breast Supreme?

Die wichtigsten Zutaten für Baked Chicken Breast Supreme sind Sour Cream, Lemon Juice, Worcestershire Sauce, Celery Seed, Paprika, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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