Baked Delicata Squash With Lime Butter Receita

Discover the delightful flavor of Vermont-grown delicata squash! This recipe transforms the mild sweetness of the squash with a vibrant, tangy-spicy lime chili butter. The edible skin adds a unique texture, making this dish both beautiful and delicious. Perfect as a side dish or a light vegetarian meal.

Preparo 15 min
Cozimento 35 min
Calorias 137.1 kcal
Proteína 3g
Avaliação Seja o primeiro
Baked Delicata Squash With Lime Butter 154

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Delicata Squash With Lime Butter

  • 1 medium delicata squash
  • 2 tablespoons unsalted butter
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper

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Como fazer Baked Delicata Squash With Lime Butter

  1. Preheat oven to 350°F (175°C).
  2. Cut one medium delicata squash in half lengthwise. Use a spoon to remove the seeds and stringy fibers.
  3. Place the squash halves cut-side down in a glass baking dish. Add 1/4 inch of water to the dish.
  4. Bake for 30-35 minutes, or until the squash is easily pierced with a fork but still holds its shape.
  5. Remove the squash from the oven and let it cool slightly.
  6. While the squash is baking, prepare the lime chili butter: In a small bowl, combine 2 tablespoons of unsalted butter (softened), 1 tablespoon of lime juice, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  7. Stir until the butter is smooth and well combined.
  8. Spoon the lime chili butter generously into the cavities of the baked squash halves.
  9. Serve immediately and enjoy the burst of flavors!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

27g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter tem aproximadamente 137.1 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Baked Delicata Squash With Lime Butter?

Os principais ingredientes de Baked Delicata Squash With Lime Butter são Delicata Squash, Butter, Lime Juice, Chili Powder, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.

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