Baked Fish With Orange Receita

This recipe creates a mouthwatering baked fish dish with a bright and flavorful orange glaze. The delicate balance of orange zest and juice complements the flaky fish perfectly, creating a restaurant-quality meal in under an hour! We've carefully adjusted the orange zest to avoid bitterness, ensuring a perfectly zesty flavor.

Preparo 15 min

Cozimento 45 min

Calorias 379 kcal

Proteína 46g

Avaliação Seja o primeiro

201

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Orange

2 tablespoons butter
Fresh Breadcrumbs
Garlic Cloves
White Fish Fillets
Orange
Salt
Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish With Orange? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Fish With Orange

Preheat oven to 375°F (190°C).
Melt 2 tablespoons of butter in a medium frying pan over medium heat. Add 1/2 cup breadcrumbs, 2 cloves minced garlic, and the zest of 1/2 an orange.
Cook, stirring constantly, until the breadcrumbs are golden brown and have absorbed the butter (about 3-5 minutes).
Place 4 (6-ounce) fish fillets in a buttered 9x13 inch baking dish.
Sprinkle the breadcrumb mixture evenly over the fish.
Pour 1/2 cup fresh orange juice over the fish and breadcrumbs.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

40g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Fruit Seafood American Oven Fish Dietary Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Orange?

Baked Fish With Orange leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Fish With Orange?

Baked Fish With Orange tem aproximadamente 379 calorias por porção, com cerca de 46 g de proteína, 12 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Baked Fish With Orange?

Os principais ingredientes de Baked Fish With Orange são Butter, Fresh Breadcrumbs, Garlic Cloves, White Fish Fillets, Orange, Salt. Veja a lista completa com as medidas acima.