Baked Delicata Squash With Lime Butter Recipe

Discover the delightful flavor of Vermont-grown delicata squash! This recipe transforms the mild sweetness of the squash with a vibrant, tangy-spicy lime chili butter. The edible skin adds a unique texture, making this dish both beautiful and delicious. Perfect as a side dish or a light vegetarian meal.

Prep Time 15 mins
Cook Time 35 mins
Calories 137.1 kcal
Protein 3g
Rating Be the first
Baked Delicata Squash With Lime Butter 153

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Delicata Squash With Lime Butter

  • 1 medium delicata squash
  • 2 tablespoons unsalted butter
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper

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How to Make Baked Delicata Squash With Lime Butter

  1. Preheat oven to 350°F (175°C).
  2. Cut one medium delicata squash in half lengthwise. Use a spoon to remove the seeds and stringy fibers.
  3. Place the squash halves cut-side down in a glass baking dish. Add 1/4 inch of water to the dish.
  4. Bake for 30-35 minutes, or until the squash is easily pierced with a fork but still holds its shape.
  5. Remove the squash from the oven and let it cool slightly.
  6. While the squash is baking, prepare the lime chili butter: In a small bowl, combine 2 tablespoons of unsalted butter (softened), 1 tablespoon of lime juice, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  7. Stir until the butter is smooth and well combined.
  8. Spoon the lime chili butter generously into the cavities of the baked squash halves.
  9. Serve immediately and enjoy the burst of flavors!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

27g

Carbs

5g

Frequently Asked Questions

How long does it take to make Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter has approximately 137.1 calories per serving, with about 3 g protein, 5 g carbohydrates and 13 g fat.

What ingredients do I need for Baked Delicata Squash With Lime Butter?

The key ingredients for Baked Delicata Squash With Lime Butter are Delicata Squash, Butter, Lime Juice, Chili Powder, Salt & Freshly Ground Black Pepper. See the full list with measurements above.

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