Baked Delicata Squash With Lime Butter Rezept

Discover the delightful flavor of Vermont-grown delicata squash! This recipe transforms the mild sweetness of the squash with a vibrant, tangy-spicy lime chili butter. The edible skin adds a unique texture, making this dish both beautiful and delicious. Perfect as a side dish or a light vegetarian meal.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 137.1 kcal
Eiweiß 3g
Bewertung Sei der Erste
Baked Delicata Squash With Lime Butter 152

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Delicata Squash With Lime Butter

  • 1 medium delicata squash
  • 2 tablespoons unsalted butter
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt and 1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Delicata Squash With Lime Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Delicata Squash With Lime Butter

  1. Preheat oven to 350°F (175°C).
  2. Cut one medium delicata squash in half lengthwise. Use a spoon to remove the seeds and stringy fibers.
  3. Place the squash halves cut-side down in a glass baking dish. Add 1/4 inch of water to the dish.
  4. Bake for 30-35 minutes, or until the squash is easily pierced with a fork but still holds its shape.
  5. Remove the squash from the oven and let it cool slightly.
  6. While the squash is baking, prepare the lime chili butter: In a small bowl, combine 2 tablespoons of unsalted butter (softened), 1 tablespoon of lime juice, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  7. Stir until the butter is smooth and well combined.
  8. Spoon the lime chili butter generously into the cavities of the baked squash halves.
  9. Serve immediately and enjoy the burst of flavors!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

27g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Delicata Squash With Lime Butter?

Baked Delicata Squash With Lime Butter hat etwa 137.1 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Baked Delicata Squash With Lime Butter?

Die wichtigsten Zutaten für Baked Delicata Squash With Lime Butter sind Delicata Squash, Butter, Lime Juice, Chili Powder, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben