Ingredientes para Baked Lentils And Vegetables
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 bell pepper (any color), chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup brown or green lentils, rinsed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Dried Tarragon
- Curry Powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1/4 cup grated Parmesan cheese
- cooking spray
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Como fazer Baked Lentils And Vegetables
- Preheat oven to 350°F (175°C).
- Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
- Add 1 medium onion, chopped, 1 bell pepper (any color), chopped, and 2 cloves garlic, minced. Sauté for 5-7 minutes, or until softened.
- Stir in 1 cup brown or green lentils, rinsed, 1 (14.5 ounce) can diced tomatoes, undrained, 4 cups vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1 cup broccoli florets.
- Bring to a simmer, then transfer the mixture to a 2 1/2-quart casserole dish coated with cooking spray.
- Sprinkle 1/4 cup grated Parmesan cheese over the top.
- Cover and bake for 45-50 minutes, or until the lentils are tender and the liquid is absorbed. If the top starts to brown too much, loosely cover with foil.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
18g
Fat
5g
Carbs
7g
