Baked Lentils And Vegetables Recipe

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

Prep Time 20 mins
Cook Time 80 mins
Calories 163.4 kcal
Protein 20g
Rating 3.5 (6 Reviews)
Baked Lentils And Vegetables

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Lentils And Vegetables

  • Olive Oil
  • Yellow Onion
  • Red Bell Pepper
  • Green Bell Pepper
  • Garlic Cloves
  • Vegetable Stock
  • Brown Lentils
  • Whole Tomatoes
  • Dried Oregano
  • Dried Basil
  • Dried Tarragon
  • Curry Powder
  • Salt
  • Fresh Ground Pepper
  • Frozen Chopped Broccoli
  • 1/4 cup grated Parmesan cheese

How to Make Baked Lentils And Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
  3. Add 1 medium onion, chopped, 1 bell pepper (any color), chopped, and 2 cloves garlic, minced. Sauté for 5-7 minutes, or until softened.
  4. Stir in 1 cup brown or green lentils, rinsed, 1 (14.5 ounce) can diced tomatoes, undrained, 4 cups vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Add 1 cup broccoli florets.
  6. Bring to a simmer, then transfer the mixture to a 2 1/2-quart casserole dish coated with cooking spray.
  7. Sprinkle 1/4 cup grated Parmesan cheese over the top.
  8. Cover and bake for 45-50 minutes, or until the lentils are tender and the liquid is absorbed. If the top starts to brown too much, loosely cover with foil.
  9. Let stand for 5 minutes before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

18g

Fat

5g

Carbs

7g