Baked Lentils And Vegetables Recette

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

Préparation 20 min
Cuisson 80 min
Calories 163.4 kcal
Protéines 20g
Note Soyez le premier
Baked Lentils And Vegetables 167

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Lentils And Vegetables

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 bell pepper (any color), chopped
  • 1 bell pepper (any color), chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup brown or green lentils, rinsed
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Dried Tarragon
  • Curry Powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1/4 cup grated Parmesan cheese
  • cooking spray

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Comment préparer Baked Lentils And Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
  3. Add 1 medium onion, chopped, 1 bell pepper (any color), chopped, and 2 cloves garlic, minced. Sauté for 5-7 minutes, or until softened.
  4. Stir in 1 cup brown or green lentils, rinsed, 1 (14.5 ounce) can diced tomatoes, undrained, 4 cups vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Add 1 cup broccoli florets.
  6. Bring to a simmer, then transfer the mixture to a 2 1/2-quart casserole dish coated with cooking spray.
  7. Sprinkle 1/4 cup grated Parmesan cheese over the top.
  8. Cover and bake for 45-50 minutes, or until the lentils are tender and the liquid is absorbed. If the top starts to brown too much, loosely cover with foil.
  9. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

18g

Fat

5g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beans Oven Vegetarian Dietary Lentils Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Lentils And Vegetables ?

Baked Lentils And Vegetables prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Baked Lentils And Vegetables ?

Baked Lentils And Vegetables contient environ 163.4 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baked Lentils And Vegetables ?

Les principaux ingrédients de Baked Lentils And Vegetables sont Olive Oil, Yellow Onion, Red Bell Pepper, Green Bell Pepper, Garlic Cloves, Vegetable Stock. Consultez la liste complète avec les quantités ci-dessus.

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