Ingredientes para Baked Parmesan Roughy
- 1 ½ cups crushed cornflakes
- ½ cup grated parmesan cheese
- ½ teaspoon salt
- 2 large eggs
- ¼ cup milk
- 4-6 roughy fillets (4-6 oz each)
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Como fazer Baked Parmesan Roughy
- Preheat oven to 450°F (232°C). Grease a 15x10x1 inch baking pan.
- In a large resealable plastic bag, combine 1 ½ cups crushed cornflakes, ½ cup grated parmesan cheese, and ½ teaspoon salt.
- In a shallow bowl, whisk together 2 large eggs and ¼ cup milk.
- Dip each roughy fillet (about 4-6, 4-6 oz each) in the egg mixture, ensuring it's fully coated.
- Place the coated fillets in the cornflake mixture bag. Seal the bag and gently shake until the fillets are evenly coated.
- Arrange the coated roughy fillets in the prepared baking pan.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
2g
Fat
10g
Carbs
1g
