Ingredientes para Asian Tofu Loaf
- 1/4 cup sesame seeds
- 2 cloves minced garlic
- 14 oz (400g) firm or extra-firm tofu
- 1 cup corn flakes, crushed
- 2-4 tablespoons vegetable broth, as needed
- 1 cup quick-cooking oats
- 1/2 teaspoon black pepper
- 1/4 cup soy sauce
- 2-4 tablespoons water, as needed
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Como fazer Asian Tofu Loaf
- Preheat oven to 350°F (175°C).
- Spray an 8x8 inch square baking pan with nonstick cooking spray.
- Grind 1/4 cup sesame seeds into a coarse meal using a food processor or spice/coffee grinder.
- In a large mixing bowl, combine the ground sesame seeds, 14 oz (400g) firm or extra-firm tofu (crumbled), 1 cup quick-cooking oats, 1 cup corn flakes (crushed), 2 cloves garlic (minced), 1/4 cup soy sauce, and 1/2 teaspoon black pepper.
- Mix thoroughly, mashing the tofu gently. Add 2-4 tablespoons of water or vegetable broth, as needed, to achieve a soft, moist consistency that holds its shape. Do not over-mix.
- If the mixture is too wet, add 1/4 cup more oats or corn flakes until desired consistency is reached.
- Press the mixture firmly into the prepared baking pan.
- Bake for 45-60 minutes, or until golden brown and cooked through. Insert a toothpick into the center; it should come out clean.
- Let the loaf cool in the pan for 10-15 minutes before inverting it onto a serving plate.
- Slice and serve with your favorite sides, such as roasted potatoes, steamed vegetables, and vegetarian gravy.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
2g
Carbs
1g
