Baked Parmesan Roughy Recette

This simple yet elegant Baked Parmesan Roughy recipe, inspired by a magazine favorite, delivers flaky, flavorful fish with a crunchy parmesan crust. Perfect for a weeknight dinner or a special occasion, this recipe is quick, easy, and sure to impress! Get ready for a taste of the sea with a satisfyingly crispy topping.

Préparation 15 min

Cuisson 30 min

Calories 191.5 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Parmesan Roughy

1 ½ cups crushed cornflakes
½ cup grated parmesan cheese
½ teaspoon salt
2 large eggs
¼ cup milk
4-6 roughy fillets (4-6 oz each)

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Comment préparer Baked Parmesan Roughy

Preheat oven to 450°F (232°C). Grease a 15x10x1 inch baking pan.
In a large resealable plastic bag, combine 1 ½ cups crushed cornflakes, ½ cup grated parmesan cheese, and ½ teaspoon salt.
In a shallow bowl, whisk together 2 large eggs and ¼ cup milk.
Dip each roughy fillet (about 4-6, 4-6 oz each) in the egg mixture, ensuring it's fully coated.
Place the coated fillets in the cornflake mixture bag. Seal the bag and gently shake until the fillets are evenly coated.
Arrange the coated roughy fillets in the prepared baking pan.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Very Low Carbs Seafood Easy Low Fat Fish Dietary Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Parmesan Roughy ?

Baked Parmesan Roughy prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Parmesan Roughy ?

Baked Parmesan Roughy contient environ 191.5 calories par portion, avec environ 61 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Parmesan Roughy ?

Les principaux ingrédients de Baked Parmesan Roughy sont Corn Flakes, Parmesan Cheese, Salt, Eggs, Milk, Orange Roughy Fillets. Consultez la liste complète avec les quantités ci-dessus.