Baked Rutabaga Fries Receita

Crispy on the outside, tender on the inside? Not quite! But these baked rutabaga fries offer a surprisingly delicious and healthy twist on a classic. Sweet and subtly earthy, they're a fantastic side dish or a unique snack. Perfect for anyone looking for a nutritious and flavorful alternative to traditional potato fries. Get ready for a root vegetable revelation!

Preparo 20 min
Cozimento 50 min
Calorias 97.4 kcal
Proteína 2g
Avaliação Seja o primeiro
Baked Rutabaga Fries 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Rutabaga Fries

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Como fazer Baked Rutabaga Fries

  1. Preheat oven to 475°F (240°C).
  2. Peel 1 large rutabaga and cut it into fry shapes, about ½ inch thick.
  3. Place the rutabaga fries in a large bowl.
  4. Drizzle 2 tablespoons of olive oil over the fries.
  5. Add 1 teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of paprika, and salt and pepper to taste. Toss to coat evenly.
  6. Line a large baking sheet with non-stick foil.
  7. Arrange the rutabaga fries in a single layer on the baking sheet.
  8. Bake for 30-40 minutes, flipping halfway through, until tender and slightly browned.
  9. Serve hot! Enjoy these healthy and flavorful fries as a side dish or snack.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

4g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Rutabaga Fries?

Baked Rutabaga Fries leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Rutabaga Fries?

Baked Rutabaga Fries tem aproximadamente 97.4 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Rutabaga Fries?

Os principais ingredientes de Baked Rutabaga Fries são Rutabaga, Mrs. Dash Seasoning Mix, Garlic Granules, Salt And Pepper, Oil. Veja a lista completa com as medidas acima.

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