Ingredientes para Baked Spicy Chicken Tenders With Honey Mustard Sauce
- 2 pounds boneless skinless chicken breasts, cut into 1-inch thick strips
- 1/2 cup cornstarch
- 1/2 teaspoon salt
- 2 large eggs
- 1 tablespoon hot sauce
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1/2 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- vegetable oil cooking spray
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Como fazer Baked Spicy Chicken Tenders With Honey Mustard Sauce
- Preheat oven to 425°F (220°C). Position oven rack in the center.
- Lightly spray a large baking sheet with vegetable oil cooking spray.
- In a shallow dish, place 1/2 cup cornstarch.
- In a separate shallow dish, whisk together 2 large eggs, 1/2 teaspoon salt, and 1 tablespoon your favorite hot sauce.
- In a third shallow dish, combine 1 cup cornmeal, 1 cup panko bread crumbs, 1 teaspoon chili powder, and 1/2 teaspoon cayenne pepper.
- Dredge each chicken tender in the cornstarch, shaking off any excess.
- Dip the cornstarch-coated tender into the egg mixture, letting excess drip off.
- Finally, coat the tender thoroughly in the cornmeal/panko mixture.
- Arrange the breaded chicken tenders in a single layer on the prepared baking sheet.
- Drizzle lightly with 1 tablespoon olive oil.
- Bake for 15-20 minutes, or until golden brown and cooked through (internal temperature of 165°F/74°C).
- While the chicken bakes, whisk together 1/4 cup honey and 2 tablespoons Dijon mustard in a small bowl until smooth.
- Serve the baked chicken tenders immediately with the honey mustard sauce for dipping.
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
196g
Fat
22g
Carbs
32g
