Ingredientes para Baked Tex Mex Loin Chops
- 4 (1 inch thick) boneless pork loin chops
- 2 tablespoons plain yogurt
- 1 cup crushed tortilla chips
- 1 tablespoon chili powder
- cooking spray
- parchment paper
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Como fazer Baked Tex Mex Loin Chops
- In a small bowl, whisk together 2 tablespoons plain yogurt and 1 tablespoon chili powder.
- Brush the yogurt mixture evenly over both sides of 4 loin chops (about 1 inch thick).
- Crush 1 cup of tortilla chips into coarse crumbs.
- Press the chip crumbs firmly onto both sides of the yogurt-coated chops.
- Arrange the chops on a baking sheet lined with parchment paper.
- Lightly spray the chops with cooking spray.
- Bake on the bottom rack of a preheated oven at 400°F (200°C) for 30 minutes, flipping the chops halfway through.
- Broil for the last 2-3 minutes for extra crispiness (optional).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
6g
Fat
26g
Carbs
2g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Pork American Southwestern United States Tex Mex Oven Easy Dinner Party Dietary Low Sodium Comfort Food High Protein Low Carb High In Something Low In Something Meat Taste Mood Equipment
