Banana And Chocolate Shake Receita

Indulge in this creamy, nutrient-rich Banana Chocolate Sustagen Shake! Inspired by Australian Better Homes and Gardens Diabetic Living, this recipe is quick, easy to adjust, and packed with protein and essential nutrients. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime treat. Sustagen (or a similar high-protein nutritional supplement) adds a boost of vitamins and minerals. Easily doubled or halved to suit your needs.

Preparo 5 min
Cozimento 5 min
Calorias 252.8 kcal
Proteína 37g
Avaliação Seja o primeiro
Banana And Chocolate Shake 196

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana And Chocolate Shake

  • 2 tablespoons cocoa powder
  • 1 cup skim milk
  • 1 ripe banana
  • 1/2 cup ice cubes
  • 2 scoops Sustagen Dutch Chocolate powder
  • extra chocolate shavings (for garnish)
  • banana slice (for garnish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana And Chocolate Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana And Chocolate Shake

  1. Combine 2 scoops Sustagen Dutch Chocolate powder, 1 cup milk (dairy or non-dairy), 1 ripe banana (sliced), and 1/2 cup ice cubes in a blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra chocolate shavings or a banana slice for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

19g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Banana And Chocolate Shake?

Banana And Chocolate Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana And Chocolate Shake?

Banana And Chocolate Shake tem aproximadamente 252.8 calorias por porção, com cerca de 37 g de proteína, 17 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Banana And Chocolate Shake?

Os principais ingredientes de Banana And Chocolate Shake são Cocoa Powder, Skim Milk, Banana, Ice Cube, 2 scoops Sustagen Dutch Chocolate powder, extra chocolate shavings (for garnish). Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação