Banana And Chocolate Shake Recipe

Indulge in this creamy, nutrient-rich Banana Chocolate Sustagen Shake! Inspired by Australian Better Homes and Gardens Diabetic Living, this recipe is quick, easy to adjust, and packed with protein and essential nutrients. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime treat. Sustagen (or a similar high-protein nutritional supplement) adds a boost of vitamins and minerals. Easily doubled or halved to suit your needs.

Prep Time 5 mins
Cook Time 5 mins
Calories 252.8 kcal
Protein 37g
Rating 4.4 (16 Reviews)
Banana And Chocolate Shake 32

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Chocolate Shake

  • Cocoa Powder
  • Skim Milk
  • 1 ripe banana, sliced
  • Ice Cube

How to Make Banana And Chocolate Shake

  1. Combine 2 scoops Sustagen Dutch Chocolate powder, 1 cup milk (dairy or non-dairy), 1 ripe banana (sliced), and 1/2 cup ice cubes in a blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra chocolate shavings or a banana slice for an extra touch.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

19g

Carbs

17g