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Banana And Chocolate Shake Recipe

Indulge in this creamy, nutrient-rich Banana Chocolate Sustagen Shake! Inspired by Australian Better Homes and Gardens Diabetic Living, this recipe is quick, easy to adjust, and packed with protein and essential nutrients. Perfect for a healthy breakfast, post-workout recovery, or a delicious anytime treat. Sustagen (or a similar high-protein nutritional supplement) adds a boost of vitamins and minerals. Easily doubled or halved to suit your needs.

Prep Time 5 mins
Cook Time 5 mins
Calories 252.8 kcal
Protein 37g
Rating 4.4 (16 Reviews)
Banana And Chocolate Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Chocolate Shake

  • Cocoa Powder
  • Skim Milk
  • 1 ripe banana, sliced
  • Ice Cube

How to Make Banana And Chocolate Shake

  1. Combine 2 scoops Sustagen Dutch Chocolate powder, 1 cup milk (dairy or non-dairy), 1 ripe banana (sliced), and 1/2 cup ice cubes in a blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra chocolate shavings or a banana slice for an extra touch.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

19g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy No Cook Beginner Cook Diabetic Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Inexpensive Healthy 2 Low In Something Tropical Fruit Bananas Number Of Servings 3 Steps Or Less Technique