Ingredientes para Banana Crunch Ravioli
- 2 ripe bananas, mashed
- Sugar
- 1 teaspoon cinnamon
- Brown Sugar
- Graham Cracker
- 1/2 cup peanut butter
- 12 wonton wrappers
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 cup Greek yogurt
- 1/4 cup cottage cheese
- honey (optional)
- granola (optional)
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Como fazer Banana Crunch Ravioli
- In a medium bowl, mash the bananas until mostly smooth. Add the oats, peanut butter, chia seeds, and cinnamon. Mix well to combine.
- Divide the mixture into 6 equal portions. Shape each portion into a small ball, then flatten slightly to form a disc.
- Place a spoonful of the protein filling (Greek Yogurt or Cottage Cheese) in the center of each disc.
- Fold the disc over the filling to form a half-moon shape, pressing the edges to seal.
- Gently press the edges with a fork to create a decorative pattern and ensure they stay sealed.
- In a lightly oiled pan over medium heat, cook the ravioli for about 3-4 minutes per side, or until lightly golden brown and heated through.
- Serve immediately and enjoy! Optional: Drizzle with honey or a sprinkle of granola for extra crunch.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
52g
Fat
8g
Carbs
6g
