Banana Date Tofu Pudding Receita

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Preparo 10 min

Cozimento 15 min

Calorias 286.4 kcal

Proteína 13g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Date Tofu Pudding

1 (14 ounce) block firm or extra-firm tofu
1 tablespoon corn oil
1/2 cup water or soy milk
2 ripe bananas
6 Medjool dates, pitted
1 teaspoon vanilla extract
1 pinch salt

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Como fazer Banana Date Tofu Pudding

Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Wrap in paper towels and place a heavy object on top for 10 minutes.
Peel and chop 2 ripe bananas into chunks.
Remove pits from 6 Medjool dates and roughly chop them.
Cut the pressed tofu into small cubes.
Combine the tofu cubes, banana chunks, chopped dates, 1 tablespoon corn oil, ½ cup water or soy milk, 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
Blend for 2-3 minutes, stopping to scrape down the sides as needed, until completely smooth with small date flecks remaining.
Pour the pudding into 4 small (½ cup) resealable containers or a large bowl. Chill for at least 30 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

84g

Fat

11g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Banana Date Tofu Pudding?

Banana Date Tofu Pudding leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Banana Date Tofu Pudding?

Banana Date Tofu Pudding tem aproximadamente 286.4 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Banana Date Tofu Pudding?

Os principais ingredientes de Banana Date Tofu Pudding são Soft Tofu, Corn Oil, Water, Bananas, Pitted Dates, Vanilla Extract. Veja a lista completa com as medidas acima.