Banana Date Tofu Pudding Recipe

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Prep Time 10 mins
Cook Time 15 mins
Calories 286.4 kcal
Protein 13g
Rating 4.4 (5 Reviews)
Banana Date Tofu Pudding

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Date Tofu Pudding

  • Soft Tofu
  • 1 tablespoon corn oil
  • Water
  • 2 ripe bananas
  • Pitted Dates
  • Vanilla Extract
  • a pinch of salt

How to Make Banana Date Tofu Pudding

  1. Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Wrap in paper towels and place a heavy object on top for 10 minutes.
  2. Peel and chop 2 ripe bananas into chunks.
  3. Remove pits from 6 Medjool dates and roughly chop them.
  4. Cut the pressed tofu into small cubes.
  5. Combine the tofu cubes, banana chunks, chopped dates, 1 tablespoon corn oil, ½ cup water or soy milk, 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  6. Blend for 2-3 minutes, stopping to scrape down the sides as needed, until completely smooth with small date flecks remaining.
  7. Pour the pudding into 4 small (½ cup) resealable containers or a large bowl. Chill for at least 30 minutes before serving for optimal flavor and texture.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

84g

Fat

11g

Carbs

10g