Ingredientes para Banana Oat Brown Sugar Muffins
- 3 ripe bananas, mashed
- Condensed Milk
- Cinnamon
- Nutmeg
- 1/2 cup packed light brown sugar, plus optional for topping
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup rolled oats
- Whole Wheat Flour
- Whey Protein Powder
- 1/4 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
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Como fazer Banana Oat Brown Sugar Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
- Add 1/2 cup packed light brown sugar, 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract to the mashed bananas. Mix well to combine.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
- Stir in 1 cup rolled oats.
- Fill the prepared muffin cups about 2/3 full.
- Sprinkle additional brown sugar (optional) over the tops of the muffins.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
41g
Fat
2g
Carbs
10g
