Banana Brownies Low Cal Receita

Indulge your chocolate cravings guilt-free with these decadent Banana Brownies! Made with mashed banana for natural sweetness and moisture, these low-calorie brownies are surprisingly fudgy and delicious. Perfect for a healthy dessert or satisfying snack, this easy recipe requires minimal prep time and delivers maximum flavor.

Preparo 15 min

Cozimento 25 min

Calorias 99.7 kcal

Proteína 5g

Avaliação Seja o primeiro

183

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Brownies Low Cal

1 ½ cups all-purpose flour
¾ cup unsweetened cocoa powder
½ cup nonfat dry milk powder
1 teaspoon baking soda
½ teaspoon salt
2 ripe bananas
½ cup granulated sugar
3 large egg whites
½ cup buttermilk
1 teaspoon vanilla extract
Vegetable cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Brownies Low Cal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Brownies Low Cal

Preheat oven to 350°F (175°C).
Grease a 9x9 inch baking pan with vegetable cooking spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ cup nonfat dry milk powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, puree 2 ripe bananas, ½ cup granulated sugar (or sugar substitute), 3 large egg whites, ½ cup buttermilk, and 1 teaspoon vanilla extract until completely smooth.
Gradually add the dry ingredients to the wet ingredients, pulsing until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Banana Brownies Low Cal?

Banana Brownies Low Cal leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Banana Brownies Low Cal?

Banana Brownies Low Cal tem aproximadamente 99.7 calorias por porção, com cerca de 5 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Brownies Low Cal?

Os principais ingredientes de Banana Brownies Low Cal são Flour, Unsweetened Cocoa, Nonfat Dry Milk Powder, Baking Soda, Salt, Banana. Veja a lista completa com as medidas acima.