Ingredientes para Banana Oatmeal
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Como fazer Banana Oatmeal
- Break 1 ripe banana into chunks and place in a small blender jar.
- Add 1/2 cup of skim milk (or your preferred milk) to the blender jar.
- Blend until completely smooth and creamy.
- Pour 1/2 cup of dry rolled oats into a microwave-safe bowl.
- Pour the banana mixture over the oats.
- Stir well to ensure all the oats are thoroughly coated.
- Microwave on high for 90 seconds.
- Remove from microwave and stir well.
- Microwave again for 60-90 seconds, or until heated through and desired consistency is reached. (If it starts to rise over the top of the bowl, it's likely done – stop the cooking.)
- Stir in 1-2 tablespoons of peanut butter (or more, to taste).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
74g
Fat
12g
Carbs
22g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Fruit Easy Microwave Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings
