Banana Berry Pancakes Receita

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

Preparo 10 min
Cozimento 20 min
Calorias 163.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Banana Berry Pancakes 164

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Ingredientes para Banana Berry Pancakes

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Como fazer Banana Berry Pancakes

  1. In a medium bowl, mash 2 ripe bananas with a fork.
  2. Add 1 cup of pancake mix and ¾ cup of water to the mashed bananas.
  3. Stir the batter until well blended. Let it rest for 2-3 minutes.
  4. While the batter rests, prepare the berry topping: In a small saucepan, combine 1 cup of mixed berries and ¼ cup of orange juice.
  5. Spray a large skillet with nonstick cooking spray and heat over medium heat.
  6. Pour ¼ cup of batter onto the hot skillet for each pancake.
  7. Cook for approximately 2 minutes per side, or until golden brown and cooked through.
  8. Once the pancakes are cooked, transfer them to a plate.
  9. Cook the berry mixture in the saucepan over medium heat for 3-5 minutes, or until the berries are softened and slightly thickened. Stir occasionally.
  10. Spoon the berry topping generously over the cooked pancakes.
  11. Serve immediately and enjoy your delicious and healthy Banana Berry Pancakes!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

23g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Pancakes?

Banana Berry Pancakes leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Banana Berry Pancakes?

Banana Berry Pancakes tem aproximadamente 163.3 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Banana Berry Pancakes?

Os principais ingredientes de Banana Berry Pancakes são Banana, Pancake Mix, Water, Nonstick Cooking Spray, Strawberry, Orange Juice. Veja a lista completa com as medidas acima.

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