Banana Oatmeal Recette

Start your day with this incredibly delicious and easy Banana Oatmeal recipe! Perfect for busy mornings, this recipe is customizable to your taste and can be prepped the night before for a truly effortless breakfast. Creamy banana blended with wholesome oats, then topped with your favorite peanut butter – it's the ultimate healthy and satisfying breakfast treat. Get ready to enjoy this quick and easy recipe, inspired by a family favorite!

Préparation 5 min
Cuisson 10 min
Calories 419.1 kcal
Protéines 31g
Note Soyez le premier
Banana Oatmeal 215

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Oatmeal

  • 1 ripe banana
  • 1/2 cup skim milk
  • 1/2 cup dry rolled oats
  • 1-2 tablespoons peanut butter

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Comment préparer Banana Oatmeal

  1. Break 1 ripe banana into chunks and place in a small blender jar.
  2. Add 1/2 cup of skim milk (or your preferred milk) to the blender jar.
  3. Blend until completely smooth and creamy.
  4. Pour 1/2 cup of dry rolled oats into a microwave-safe bowl.
  5. Pour the banana mixture over the oats.
  6. Stir well to ensure all the oats are thoroughly coated.
  7. Microwave on high for 90 seconds.
  8. Remove from microwave and stir well.
  9. Microwave again for 60-90 seconds, or until heated through and desired consistency is reached. (If it starts to rise over the top of the bowl, it's likely done – stop the cooking.)
  10. Stir in 1-2 tablespoons of peanut butter (or more, to taste).
  11. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

74g

Fat

12g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Fruit Easy Microwave Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Oatmeal ?

Banana Oatmeal prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Oatmeal ?

Banana Oatmeal contient environ 419.1 calories par portion, avec environ 31 g de protéines, 22 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Banana Oatmeal ?

Les principaux ingrédients de Banana Oatmeal sont Banana, Skim Milk, Quick Cooking Oatmeal, Creamy Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.

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