Ingredientes para Banana Oatmeal Breakfast Brule
- 1 1/2 cups Nonfat Milk
- 1 cup Quick Cooking Rolled Oats
- 1/4 teaspoon Salt
- 4 tablespoons Brown Sugar, divided
- 1/2 cup Low Fat French Vanilla Yogurt
- 2 medium Bananas
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Como fazer Banana Oatmeal Breakfast Brule
- In a medium saucepan, whisk together the milk, rolled oats, salt, and 2 tablespoons of the brown sugar.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Reduce heat to low and simmer for 5-7 minutes, or until the oats are cooked through and creamy, stirring frequently to prevent sticking.
- Preheat your broiler.
- Divide the cooked oatmeal evenly among four oven-safe ramekins or small bowls.
- Top each serving with 1-2 tablespoons of yogurt.
- Arrange banana slices over the yogurt.
- Sprinkle the remaining 2 tablespoons of brown sugar evenly over the bananas.
- Place the ramekins on a baking sheet and broil for 1-2 minutes, or until the sugar is melted and bubbly, and slightly caramelized. Watch closely to prevent burning!
- Remove from the broiler and let cool slightly before serving. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
160g
Fat
3g
Carbs
24g
