Berry Dutch Baby Low Fat Receita

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

Preparo 10 min
Cozimento 35 min
Calorias 313 kcal
Proteína 24g
Avaliação Seja o primeiro
Berry Dutch Baby Low Fat 243

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Dutch Baby Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Dutch Baby Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Berry Dutch Baby Low Fat

  1. Preheat oven to 425°F (220°C).
  2. Place a 10-inch cast iron skillet or ovenproof frying pan in the preheated oven while it heats up.
  3. In a blender, combine 4 large egg whites, 2 large eggs, 1/2 cup all-purpose flour, 1 cup milk (or 1/2 cup milk + 1/2 cup plain yogurt/buttermilk), 2 tablespoons granulated sugar, 1 teaspoon vanilla extract, and a pinch of salt. Blend until completely smooth.
  4. Carefully remove the hot skillet from the oven. Add 2 tablespoons of butter, swirling to coat the bottom and sides of the pan completely.
  5. Immediately pour the batter into the hot skillet. Bake for 20-25 minutes, or until the Dutch baby is puffed, golden brown, and cooked through.
  6. While the Dutch baby bakes, gently toss 1 cup of fresh or frozen berries (or 1 cup chopped pitted fruit) with 1/2 teaspoon ground cinnamon in a small bowl.
  7. Once the Dutch baby is cooked, carefully remove it from the oven. Spoon the berry mixture evenly over the top.
  8. Dust with powdered sugar and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

75g

Fat

13g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Berry Dutch Baby Low Fat?

Berry Dutch Baby Low Fat leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Berry Dutch Baby Low Fat?

Berry Dutch Baby Low Fat tem aproximadamente 313 calorias por porção, com cerca de 24 g de proteína, 16 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Berry Dutch Baby Low Fat?

Os principais ingredientes de Berry Dutch Baby Low Fat são Egg Whites, Eggs, All Purpose Flour, Nonfat Milk, Granulated Sugar, Vanilla. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação