Banana Berry Oatmeal Receita

Fuel your day with this delicious and nutritious Banana Berry Oatmeal recipe, featured in "The Origins Diet." This quick and easy breakfast bowl is packed with fiber, antioxidants, and natural sweetness. Perfect for a healthy and satisfying start to your day!

Preparo 5 min
Cozimento 10 min
Calorias 445.7 kcal
Proteína 38g
Avaliação Seja o primeiro
Banana Berry Oatmeal 133

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Berry Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Berry Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Berry Oatmeal

  1. Heat 1 cup of milk (dairy or non-dairy) in a small saucepan over medium heat until simmering.
  2. Add 1/2 cup sliced banana and 1/2 cup mixed berries (fresh or frozen). Stir gently to combine.
  3. Add 1/2 cup rolled oats and 1 tablespoon wheat germ. Stir well to incorporate.
  4. Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the oats are cooked through and the milk is absorbed. The consistency should be creamy.
  5. Remove from heat and let stand for 2 minutes to allow the oatmeal to thicken slightly.
  6. Sweeten with 1-2 teaspoons of honey (or maple syrup) to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

170g

Fat

5g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Oatmeal?

Banana Berry Oatmeal leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Berry Oatmeal?

Banana Berry Oatmeal tem aproximadamente 445.7 calorias por porção, com cerca de 38 g de proteína, 28 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Berry Oatmeal?

Os principais ingredientes de Banana Berry Oatmeal são Nonfat Milk, Banana, Berries, Oatmeal, Toasted Wheat Germ, Honey. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação