Banana Pancake Sandwich Receita

Start your day with this quick and easy Banana Pancake Sandwich! This delightful breakfast invention layers fluffy pancakes, creamy almond butter, and sweet banana slices, all drizzled with maple syrup. A perfect blend of sweet and satisfying, it's ready in under 10 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 696.8 kcal
Proteína 41g
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Banana Pancake Sandwich 184

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Pancake Sandwich

  • 2 medium pancakes (recipe of your choice or use a mix)
  • 2 tablespoons almond butter
  • 1/2 medium banana, thinly sliced
  • 2 teaspoons maple syrup

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Como fazer Banana Pancake Sandwich

  1. Cook 2 pancakes according to your favorite recipe. (If using a mix, follow package directions)
  2. Spread 1 tablespoon of almond butter evenly on one side of each pancake.
  3. Thinly slice 1/2 a medium banana and arrange the slices on top of the almond butter on one pancake.
  4. Drizzle 1 teaspoon of maple syrup over the banana slices.
  5. Top with the second pancake, almond butter side down.
  6. Drizzle additional maple syrup (1 teaspoon) over the top pancake.
  7. Cut the sandwich in half and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

37g

Fat

26g

Carbs

22g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Pancake Sandwich?

Banana Pancake Sandwich leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Pancake Sandwich?

Banana Pancake Sandwich tem aproximadamente 696.8 calorias por porção, com cerca de 41 g de proteína, 22 g de carboidratos e 64 g de gordura.

De quais ingredientes preciso para Banana Pancake Sandwich?

Os principais ingredientes de Banana Pancake Sandwich são Pancakes, Almond Butter, Banana, Maple Syrup. Veja a lista completa com as medidas acima.

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